Specialty Programs

Water Aerobics Water exercise is one of the best non-impact fitness around. The buoyancy of water reduces the ‘weight’ of a person by about 90 percent. This means that the stress on weight-bearing joints, bones and muscles is reduced. Consequently, it is unlikely that a water workout will result in injury or leave you with sore muscles. In addition, water aerobics is great for the conditioned participant who is looking for a new challenge. Water is significantly thicker than air so every move you make is met with resistance. This class utilizes both dumbbells and noodles to increase resistance and strengthen muscles.

Yoga
Yoga is an ancient practice that can help you deal with the stress of modern life by uniting all aspects of a person-body, mind and spirit-through physical postures, breathing exercises and meditation. Flexibility, strength and muscle tone will improve as the mind and body work together in harmony and unison.